3 Key Steps

Top 3 Things You Can Do to Take Control of Your Health with Screenings

1. Face Your Fears and Get Educated

One of the biggest barriers to cancer screening is psychological—people often avoid it out of fear of the results or simply not wanting to confront their age. But education is key. Understanding which screenings are recommended for your age, gender, and risk factors can give you the knowledge and confidence to act. By staying informed, you reduce the likelihood of missing critical early detection opportunities that could save your life.

2. Use a Personalized Screening Checklist

Keeping track of various screenings, vaccinations, and self-exams can feel overwhelming, especially since every cancer has its own recommendations. But there's a simple solution: a personalized checklist. We've developed a free mobile app that turns all the complexity into a streamlined tool just for you. You answer five basic profile questions, and the app creates a custom list of screenings based on your individual risk factors. It keeps track of what you've done, reminds you when things are overdue, and ensures you stay on top of your health without getting bogged down in details.

3. Consider Cutting-Edge Screening Technologies

New technologies are making it easier to catch cancers early, even for those that are typically hard to screen. Multi-cancer blood tests (such as Grail's Galleri test), which can screen for up to 50 cancers, are now available to consumers—without waiting for full FDA approval. These tests can be done at home, and while they aren't yet covered by insurance, they offer a relatively affordable way to take your cancer screening efforts to the next level. As technology continues to evolve, staying proactive with the latest options could significantly increase your chances of early detection and treatment.

By facing your fears, using a personalized screening checklist, and exploring new screening technologies, you can take control of your health in a way that goes beyond what the healthcare system currently offers. These steps can help ensure you don't miss crucial screenings that could extend your life.