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What EXACTLY the Right Nutrition Is



Q: The environment inside my body is acidic and it frightens me! What should I do?

A:We talked about body’s alkalinity in another blog post called “How to Measure the Amount of Poison Inside Your Body in 2 Seconds”If you like to keep your PH levels closer to the alkaline side, you must first drink tons of water during the day. The tremendous benefits you get from drinking water are countless and maintaining a safe PH zone is only one of them. Secondly, Eat plenty of fruits and Vegetables.  Thirdly, be extra picky on how you deliver the required nutritions to your body. The table below clearly illustrates what kinds of food give your body just what it needs without harming it at the same time!


Nutrition BAD GOOD  
Protein Animal Protein: Red Meat (from a non-grass fed animal) Wild Salmon, Tuna Fish, Egg Whites, Spinach, Kale, Broccoli, Cauliflower, Mushrooms, Parsley, Greek Yogurt, Hemp, Non-Dairy Milk, Nut-Butter, Tofu, Beans, Sprouted-Grain Bread, and Quinoa
Fat Saturated and Trans Fats: Meat Pies, Cream, Cakes, Ice-cream,  Biscuits, Pastries, Fatty Cuts of Meat, Processed Meats, Whole milk, Crackers, Microwave Popcorn, Chips, Processed Vegetable Oils, Chicken with the Skin, Stick Margarine, French Fries, Fried Food, Breaded Fish Nuts, Avocados, Olive Oil, Macadamia Oil, Coconut Oil, Sunflower Oil, Pumpkin Seeds, Almond Butter, Peanut Butter, Peanut Oil, Butter or Ghee, Sesame Oil, Tofu, and Fatty Fish(Albacore Tuna, Salmon, and Mackerel), Hummus, Egg Yolk
Sweeteners White Sugar, Sucralose(Splenda), and Artificially Flavoured Syrups Honey, Maple Syrup, Organic Coconut Sugar, and Brown Sugar
Beverages Coffee, Espresso, Nescafé, Unnatural Fruit Juice, Sodas and Diet Sodas, Alcohol (except Wine), Energy Drinks, Unnatural Iced Teas Tea (especially Green Tea), Water with Lemon, Almond and Coconut Milk, Coconut Water, Green and Fruit Smoothies


Eat Clean


=>Accurately measure what the food you are about to eat is made of by this great food scale by Escali.