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9 Deadly Habits That Lead to High Blood Pressure

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According to the American Stroke Association, 1 in every 3 of Americans has high blood pressure and 47.5% of them do NOT have it under control. It is important to be aware of what causes high blood pressure. But, before explaining that, let’s think about:

Why is it important to manage your blood pressure?

High blood pressure (HBP) causes you to deal with challenges on daily basis. It makes the arteries (oxygen transporters) wear out quickly. This tear causes SERIOUS conditions such as: chest pain (angina), heart attack and heart failurekidney failure, strokeblocked arteries in legs and arms, and eye damage. HBP causes blood clots to form in the arteries leading to your brain. Plus HBP blocks blood flow to parts of your body such as heart, legs or eyes. This is why stroke cases are very common with people with HBP. 

Another frustrating condition HBP brings is reduced sexual desire for men and women:

For men:

When arteries wear out, less blood will be able to flow to the penis. The decreased blood flow makes it difficult to achieve and maintain erections. This problem is fairly common among men with high blood pressure. Erectile dysfunctions cause anxiety. Fears that it will happen again might lead men to avoid sex — and affect the relationship with their sexual partner. High blood pressure can also interfere with ejaculation and reduce sexual desire. Even the medications used to treat high blood pressure (such as diuretics and Beta blockers) develop loss of sexual appetite.


For women:

High blood pressure also causes sexual problems in women. High blood pressure reduces blood flow to the vagina. This leads to a decrease in sexual arousal, vaginal dryness, and difficulty in achieving orgasm. Like men, women experience anxiety and relationship issues due to sexual dysfunction.

9  Deadly Habits That Lead to Hypertension

1)   Not managing your weight:

There is a direct correlation between obesity and high blood pressure. You must regularly record your weight and manage your progress. Read this blog post if you need to know how you can manage your body composition results easily.

2)   Eating too much red or processed meat:

Visit this blog post to quickly disover the healthiest and richest protein sources you can substitute meat with.


3)   Not reducing your table salt intake

Eating too much unrefined table salt increases the amount of sodium in your bloodstream and reduces your kidney’s ability to remove the water. Hence, your higher blood pressure is going to increase due to the extra fluid and extra strain on the delicate blood vessels leading to the kidneys.

4)   Eating too much fatty foods:

Visit this blog post in which I have made it super clear what kinds of fat is good or bad for you.

5)   Drinking alcohol

6)   Smoking

7)   Lack of exercise

Visit this blog post which shows you how not to lose your enthusiasm to stay active.

8)   Medications:

Your blood pressure is largely affected by taking (or not taking) certain drugs or medications.

9)   Relying on your doctor to track your blood pressure

The Importance of Self-Exam: 


 Levels of blood pressure vary during the day because your activities and diet affect them. Waiting for your doctor’s appointment for having your blood pressure tested is like taking a university exam and expecting to graduate! The data you receive from your doctor is only a result of your life style at that time you visit the doctor. Keeping track of your health is your responsibility and following your blood pressure trend is an essential process of that responsibility. The reason it is essential is the feedback it gives you. In the same way you need an acceptable average mark to graduate from a university, you need to reach an acceptable average range of your blood pressure levels during multiple examinations at different times. You will understand the correlation between what you eat, how much you move, and your blood pressure levels. Using a smart blood pressure monitor is a huge investment on your health and an improved life style.

The Withings iPhone/iPad attachable blood pressure monitor is a superb product because it is super easy to use. It automatically tracks your progress and does NOT require you to go through the trouble of writing your results down, a few times EVERY DAY!

What does Withings pressure monitor do for you?

 Measures blood pressure and heart rate: The monitor will indicate your systolic and diastolic blood pressure. It will determine if your results are in the optimal pressure range, elevated pressure range, or the hypertension range. It will also find your heart rate.

  • Systolic arterial pressure is the pressure measurement when the heart is contracting. The highest figure taken is used when measuring this pressure.
  • Diastolic pressure is the pressure measurement taken when the heart relaxes. It is characterised by the lowest figure recorded when pressure is measured.

Cuff oscillometric method: The blood pressure monitor has very comfortable cuff. The green color cuff comes in one size that fits most arm circumferences (from 22 to 42 cm or 9 to 17 in). The cuff works with the automatic inflation and controlled release method.


Free App: The Withings Health Mate app automatically stores your results each time you perform an examination. It measures your progress andprovides you with calculated averages. You can easily detect your trends and find your blood pressure’s correlation with your lifestyle.

Stays in Sync With Your Doctor: Withings provides you with various safe and quick ways of sharing your results with your health professional. The app has an option in which you can quickly email your data to anyone. You can also login to your private personal account on Withings website and manage how you wish to transfer your result. My favorite technique is using the “Post on the web” option available on your Withings dashboard. They let you create your personal, password protected URL in which you keep updating and storing your data. You simply need to send that URL to your doctore once and the doctor is going to be able to check on your progress by visiting that website at any time.

Device Certifications:

Europe: Certified EC medical, USA: FDA approved (510(k)) as a class II device, Canada: Medical Device Licence (class 2 device), Australia and New Zealand : TGA (class IIa), ESH (European Society of Hypertension) test protocol validated


All Withings products are supported by a 1-year warranty.


=>Get the Withings blood pressure monitor NOW by clicking HERE.

Interested to see the frequently asked questions about the Withings blood pressure monitor, as well as a video on how to use the device? Click here or press the next button below to visit the next page.

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