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The Dangerous Impact of Your Beliefs on Your Health

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Let’s begin by answering this question: Who is the person responsible for your health? Is it your doctor? Your partner? Your fitness trainer?

Who are you going to blame when you find out you are unhealthy? Your parents for passing on the bad genes? Your doctor? Your wife or husband? Your cook for making unhealthy food? The pollution in the air you had to breathe in? Your boss for creating a lot of stress in your life?

I’m sure we all know the answer. The answer is YOU! As long as you blame what happens to you on different situations or other people, you will live in a state of resistance, which creates a lot of unhealthy stress. The created stress is destructive because it won’t benefit you in any way. The resistance is not going to take you back in time so you could live a healthier life.  It is not going to help you to change your lifestyle and make it better either! It is the moment you take full responsibility for your life and who you have become that you are going to have full control over your life. We always have choices…no matter what. We accept the consequences and then try something new, something better!

Now, the question you need to ask yourself is “Do I want to be successful at creating a healthy lifestyle in which I always feel young, energized, strong, motivated, and happy?”

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Do you think life is too short to be hard on yourself and ovoid all the “fun” that an unhealthy lifestyle brings? What if I tell you life is actually not short and aging is a not a scary concept after you change your lifestyle?

It is just one simple decision you need to make in order to ovoid pain and prevent early signs of old age.

What is the decision?

It is to KEEP TRACK OF YOUR HEALTH!

tony

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2 Comments

  1. lista de emails

    at

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  2. Andrew A. Sailer

    at

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